Doty working her way back
As Caroline Doty works her and her surgically-repaired knee way back into shape, there is no such thing as a "minor" milestone.
A couple weeks back the rising sophomore guard was thrilled when she was told she could start running and sprinting. Next up is getting the OK to start cutting, probably in the next couple of weeks. The hope is that she will be able to start playing basketball again by either late August or early September.
"So far so good," Doty said Wednesday during a break in the rehab process. "No complaints at all, it feels great. We kind of go week by week with progressions, every two weeks and go by month marks. I am almost at the fifth month mark and we were really concentrating on jogging, landing right. Now we are working more on plyo (plyometrics), lot of single leg stuff as well as keeping up with the strength, trying to get all the muscles back and working at that. In gym, I'm standing in place and shooting, trying to get my reps up, (doing) a lot of foul shooting and making sure my knee doesn't go in when I bend it to jump. I can't do any cutting yet so I am working on the form and getting that back."
Doty was accompanied by UConn women's basketball trainer Rosemary Ragle who has been stressing patience with Doty even though Caroline wants to be back playing basketball again in the worst way.
"We talked about with her surgeon and because it is her second ACL (tear), it is a different type of graft that it used, we have a different type of time frame," Ragle said. "We can go a little slower and be a little more conservative. Normally people with straight ACLs are going to be back in five or six months. With Caroline, we are looking more at the seven-month mark. At six months (likely somewhere between mid to late July or early August) is where she is going to start some 1-on-1 drills with her teammates, then she will go 3 on 3 and then she will play half-court 5 on 5 so we are looking at having her be a full go by the seventh month."
Doty is taking a biology course in the first summer session and has been taking in some of the pick-up games featuring her UConn teammates. She has been impressed by the amount of work Lorin Dixon had done on her perimeter game as well as the physical fitness of Kaili McLaren who Doty said is working relentlessly on the stationary bike and other cardio machines.
Was also able to speak to Tiffany Hayes who said she (along with Maya Moore and Tina Charles) will be returning to Colorado Springs for the World University Games training camp. The three Huskies are 14 finalists for the U.S. squad and two players will need to be cut to 12 before the team leaves for Belgrade, Serbia. Hayes, who is taking two classes in the first summer session, has only one regret from the summer - she is struggling to find the time to return to Florida to visit her family. Hayes said she did have the chance to chat with UConn incoming freshman Kelly Faris during the USA Basketball trials in May and when she did get to watch the Under-19 trials when she was in Colorado Springs, she was impressed with Faris' game.
Faris' arrival in Storrs is still to be determined. She is currently in training with the Indiana team which will play the Kentucky squad in the annual North/South Classic. Faris is one of 14 candidates for the U.S. team set to compete in the FIBA U-19 World Championship. She has to be in Colorado Springs by July 9 and if she is one of 12 players named to the team, she likely wouldn't be able to come to Storrs until early August since the U19 World Championship will not wrap up until Aug. 2.
Also ran into new UConn assistant coach Marissa Moseley at Gampel. She seems like a pretty nice kid. She has already found a place to live and before long will be hitting the recruiting trail.
A couple weeks back the rising sophomore guard was thrilled when she was told she could start running and sprinting. Next up is getting the OK to start cutting, probably in the next couple of weeks. The hope is that she will be able to start playing basketball again by either late August or early September.
"So far so good," Doty said Wednesday during a break in the rehab process. "No complaints at all, it feels great. We kind of go week by week with progressions, every two weeks and go by month marks. I am almost at the fifth month mark and we were really concentrating on jogging, landing right. Now we are working more on plyo (plyometrics), lot of single leg stuff as well as keeping up with the strength, trying to get all the muscles back and working at that. In gym, I'm standing in place and shooting, trying to get my reps up, (doing) a lot of foul shooting and making sure my knee doesn't go in when I bend it to jump. I can't do any cutting yet so I am working on the form and getting that back."
Doty was accompanied by UConn women's basketball trainer Rosemary Ragle who has been stressing patience with Doty even though Caroline wants to be back playing basketball again in the worst way.
"We talked about with her surgeon and because it is her second ACL (tear), it is a different type of graft that it used, we have a different type of time frame," Ragle said. "We can go a little slower and be a little more conservative. Normally people with straight ACLs are going to be back in five or six months. With Caroline, we are looking more at the seven-month mark. At six months (likely somewhere between mid to late July or early August) is where she is going to start some 1-on-1 drills with her teammates, then she will go 3 on 3 and then she will play half-court 5 on 5 so we are looking at having her be a full go by the seventh month."
Doty is taking a biology course in the first summer session and has been taking in some of the pick-up games featuring her UConn teammates. She has been impressed by the amount of work Lorin Dixon had done on her perimeter game as well as the physical fitness of Kaili McLaren who Doty said is working relentlessly on the stationary bike and other cardio machines.
Was also able to speak to Tiffany Hayes who said she (along with Maya Moore and Tina Charles) will be returning to Colorado Springs for the World University Games training camp. The three Huskies are 14 finalists for the U.S. squad and two players will need to be cut to 12 before the team leaves for Belgrade, Serbia. Hayes, who is taking two classes in the first summer session, has only one regret from the summer - she is struggling to find the time to return to Florida to visit her family. Hayes said she did have the chance to chat with UConn incoming freshman Kelly Faris during the USA Basketball trials in May and when she did get to watch the Under-19 trials when she was in Colorado Springs, she was impressed with Faris' game.
Faris' arrival in Storrs is still to be determined. She is currently in training with the Indiana team which will play the Kentucky squad in the annual North/South Classic. Faris is one of 14 candidates for the U.S. team set to compete in the FIBA U-19 World Championship. She has to be in Colorado Springs by July 9 and if she is one of 12 players named to the team, she likely wouldn't be able to come to Storrs until early August since the U19 World Championship will not wrap up until Aug. 2.
Also ran into new UConn assistant coach Marissa Moseley at Gampel. She seems like a pretty nice kid. She has already found a place to live and before long will be hitting the recruiting trail.
Labels: Caroline Doty, Kaili McLaren, Marisa Moseley, Maya Moore, Rosemary Ragle, Tiffany Hayes, Tina Charles
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home